Not to sound like a broken record- Mom-ing is HARD and especially being a new mom. The uncertainty, exhaustion, and constant questioning creates an anxiety, that even for those of us who have suffered anxiety in our lives, have most likely not experienced before. There is nothing quite like it.

You don’t have to go it alone, mama ❤️

Here are my top 5 resources for anxious mothers in and around the Portland, Oregon area (in no particular order).

1. Outgrown is a resource that really takes into account the benefit of play and getting outside. Sometimes it’s about feeling comfortable: What do I pack for an outdoor walk with my new baby? Where are the best places to go if I want to get out of my “mom cave”? Search no more….

   “ First time stepping outside with your new baby? We're here for you! Welcome to our "Get Outside Guide" for new parents. From how-to videos to resource sheets to our special Turn the Blues Green Booklet, we have all you need to confidently get outdoors with your newest addition” (from the outgrown website)

   What to wear, what to bring, and where to go are all covered!

2. Baby Blues Connection. Serving the greater metro area of Portland, Oregon & Vancouver, Washington, Baby Blues connection provides free and confidential support for you, your partners, and your family members. One-on-one support, support groups ( virtual and in person), and so many resources, reading lists and tips!

3. OHSU Baby Club. Led by a parent educator, this is a supportive group for parents with babies up to 12 months old. With a focus on newborn care, stress reduction and mindfulness, and ongoing recovery, this group is held both virtually and in person. Side note: OHSU also offers support classes for childbirth education, breastfeeding and newborn care, and return to work!

4. WellMama. Based out of Eugene, Oregon, WellMama offers virtual support via text and facebook groups. I really appreciate their information on postpartum depression in men and the pregnancy and infant loss virtual peer support groups.

5. Postpartum Support International. With a dedicated helpline, local volunteers, peer support and resources galore, this is such an invaluable resource. You can access support in person, virtually, via phone or text, or get informed and reassured through the library of articles and resources.

What are the resources that you have found most helpful as an expecting or new mom in Portland, Oregon?