Hey there, fellow moms! If you’re reading this, chances are you’ve experienced that nagging feeling of anxiety creeping in since welcoming your little one into the world, maybe it even started the moment you found out you were expecting.

1. Therapy Directories: Your First Stop

Finding a therapist can feel like dating—lots of trial and error before you find the right fit! Thankfully, there are several online directories specifically designed to help you find mental health professionals who understand the unique challenges of motherhood.

• TherapyDen: This directory is super user-friendly and focuses on inclusive practices. You can search for therapists who specialize in postpartum issues, and you can even filter for those who offer teletherapy, which can be a lifesaver for busy moms!

• Postpartum Support International Provider Directory: Moms, families, and providers can now quickly and easily identify trained perinatal mental health providers in their area. Postpartum Support International now offers an online directory of qualified perinatal mental health professionals and support groups in the United States, Canada, the United Kingdom and Australia.

• Your insurance company: If you are looking to utilize your insurance benefits for mental health therapy, many insurance companies have directory listings for providers that participate in your plans network. Keep in mind, most plans have out of network benefits (call and check on the specifics of your plan) and you can submit superbill’s for reimbursement according to your specific plan’s benefits. It is an extra step, but you may not be limited to only therapists in network with your plan!

2. Mental Health Organizations: A Treasure Trove of Support

Several organizations are dedicated to supporting moms like us. They offer resources, helplines, and directories of professionals specializing in postpartum mental health.

• Postpartum Support International (PSI): This organization is a gem! They have a helpline where you can speak to someone knowledgeable about postpartum anxiety, and they offer a directory of providers who specialize in maternal mental health.

• The Anxiety and Depression Association of America (ADAA): Not just for moms, but a great resource nonetheless. They provide information on anxiety disorders and a directory of therapists. Their website is full of helpful articles that can make you feel less alone.

• National Alliance on Mental Illness: NAMI works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones.

3. Specialized Clinics: A Safe Haven for Moms

Sometimes, finding a clinic that specializes in postpartum mental health can be a game-changer. These places often have teams of professionals who understand the intricacies of mom anxiety.

• Local Maternal Mental Health Clinics: Search for clinics in your area that focus specifically on maternal mental health. Many hospitals have outpatient programs dedicated to postpartum care.

• Wellness Centers: Some wellness centers offer integrated care, combining therapy with other supportive services like yoga and nutrition. Look for ones that specifically mention maternal mental health in their offerings.

5. Community Support: Don’t Underestimate the Power of Connection

Final Thoughts

Remember, seeking help is a sign of strength, not weakness. Whether you choose to reach out to a therapist, join a support group, or explore online resources, you’re taking an important step toward feeling more like yourself again. You deserve to feel supported, understood, and empowered on this motherhood journey.

So, go ahead and take that leap! You’ve got this, mama. And if you ever feel like you’re drowning in anxiety, just know that help is out there, waiting for you. ❤️

See my full resources page for more helpful information!