What is Mental Health Anyway?
We are constantly throwing around this ominous concept of “mental health”, associating it with things like mindfulness, self care and CRISIS, but what is mental health anyway?
I recently had the privilege of sitting down to really deep dive into this question with my good friend and brilliant coach Jamie Dix of the Old Soul Young Mind podcast and Children’s Life Coaching.
Jamie is the founder of Children's Life Coaching and the host of the kids podcast, "Old Soul, Young Mind." “My mission is to empower kids, teens, and the amazing adults who support them. Over the years I've worked with tens of thousands of children and adults, created research backed curriculum and traveled the world speaking at event that empower positive social change”
It was a heartfelt and insightful conversation with Jamie, myself and a wise teen named Audrey. We share our ideas about mental health, how it can impact our lives in both positive and not-so-positive ways and we give some very practical strategies and tools!
This podcast is not just for kids, the bite sized episodes are perfect for all.
Take a listen and share you thoughts in the comments!
