Online Treatment for anxiety in Oregon and California

Therapy is like almost everything: it starts with a relationship. You don’t know me and I am not the expert on you ( I will never be the expert in this relationship). You don’t know yet if you can trust me, if I will have the answers that you’re desperately hoping to find.

But you’re here. You’ve decided that the current way isn’t the way that you want to be moving through your life and you are committed to figuring this shit out.

You’re a little skeptical about the process, but there is also hope. You feel a bit resistant about mental health therapy, therapy for anxiety and stress, yet you are curious about whether it could help.

Your mind is open, a little bit. I’m intrigued, curious about what drives you, who you are.

So, we sit and hold space. Together.

And it begins.

Online therapy has several benefits.

Online therapy sessions are the same as an in person sessions, but in the comfort of your own home or space. If you’re a working mom and want to do a lunch time session, I’m here. If you’re a stay at home mom and need to fit your therapy session in during nap time, I’m here for that too. I use a secure confidential video platform, made just for this purpose.