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Nichols Counseling LLC
Nichols Counseling LLC
Specialties
Anxiety Sucks
Postpartum Anxiety and Challenges of Young Children
Empty Nest / Life Transitions
Online Therapy in Oregon and California
Meet Deborah
Investment
Blog
Contact
Resources
Schedule Your Free Consultation
Nichols Counseling LLC
Nichols Counseling LLC
Specialties
Anxiety Sucks
Postpartum Anxiety and Challenges of Young Children
Empty Nest / Life Transitions
Online Therapy in Oregon and California
Meet Deborah
Investment
Blog
Contact
Resources
Schedule Your Free Consultation
Folder: Specialties
Back
Anxiety Sucks
Postpartum Anxiety and Challenges of Young Children
Empty Nest / Life Transitions
Online Therapy in Oregon and California
Meet Deborah
Investment
Blog
Contact
Resources
Schedule Your Free Consultation
Is this normal? Common signs and symptoms motherhood anxiety and how to manage it
debbie . 8/29/23 debbie . 8/29/23

Is this normal? Common signs and symptoms motherhood anxiety and how to manage it

Is my motherhood anxiety normal? It's important to note that some level of anxiety is normal during the postpartum period, but when it becomes overwhelming and starts affecting daily functioning, it may require attention and management. Here are some common signs and symptoms.

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In a world full of influencers, how can you ever feel like enough?
debbie . 4/18/23 debbie . 4/18/23

In a world full of influencers, how can you ever feel like enough?

With the constant flow of images and messages portraying perfect motherhood, it's easy to feel like you're not doing enough or not measuring up. Here are 5 things you can do right now to allow social media to work for you, not against you.

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View fullsize What if healing isn’t about “getting there”…
but about allowing yourself to be here?

What if you’re not behind —
you’re right on time.

Where are you already arriving, quietly, beautifully, in ways you have
View fullsize
View fullsize Have you ever heard of the happiness myth?

It’s the lie that tells us we should feel happy all the time — and if we’re not, we must be doing something wrong.

Especially in motherhood, this myth shows up loud. But the truth? Your b
View fullsize Some people see spirituality and clinical therapy as opposites.
I see them as partners.

I’m a licensed therapist who will absolutely talk to you about trauma, boundaries, and nervous system regulation — and I’ll also ask if you&rsq
View fullsize
View fullsize you are not a bad mom for having scary or intrusive thoughts.

📊 studies show that the vast majority of new moms experience unwanted, intrusive thoughts — including thoughts of infant-related harm.

🤯 as many as half of all mothers report hav
View fullsize
View fullsize
View fullsize So many of the moms I work with come in feeling like they’re the only one who feels this way — overwhelmed, disconnected, angry, guilty, or just off. But the truth is... you're one of many.

This list is made up of real things I hear in s
View fullsize A couple weeks ago- I got to spend a week, off grid, connecting with my higher self. Swipe to see what happened✨

Have you ever had an experience like this?

#higherfrequency #spirtuality #healing

I am committed to creating and maintaining an atmosphere of openness, trust, and safety where all attitudes, beliefs, values, and behaviors can be freely explored and discussed. I fully embrace providing high quality and multiculturally sensitive services that affirm the dignity, worth and value of all individuals. I am dedicated to promoting an environment of respect and appreciation for all the parts of the humans I work with that make them uniquely themselves including but not limited to race, color, religion, gender identity, gender expression, sexual orientation, and ethnicity.

Nichols Counseling

Contact

P: 971.330.2865
E: debbie@deborahnicholscounseling.com
A: Online throughout the states of Oregon and California

Beaverton, Hillsboro, Multnomah County

Los Angeles, Paso Robles, San Francisco

Specialities

Anxiety Therapy for Moms

Therapy for Expecting and New Moms

Therapy for Empty Nest and Life Transitions