Stay in your lane.
Understanding your sphere of influence is one of the first steps to regaining control in your life. I often work with clients who struggle with feelings of helplessness and lack of control. One framework that can be helpful in understanding our sense of control is the Four Boxes of Control.
In a world full of influencers, how can you ever feel like enough?
With the constant flow of images and messages portraying perfect motherhood, it's easy to feel like you're not doing enough or not measuring up. Here are 5 things you can do right now to allow social media to work for you, not against you.