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Self Care spots for Anxious moms in Portland
You don’t have to go far or do several nights for the opportunity to promote self-care, rejuvenation, and inner peace. Whether you prefer serene nature surroundings or luxurious spa treatments, these local spots are designed to help you find common ground with yourself and achieve a sense of tranquility amidst the demands of motherhood.
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Top 5 Mental Health Resources for Anxious Mothers in Portland, Oregon
You don’t have to go it alone, mama ❤️ Here are my top 5 resources for anxious mothers in and around the Portland, Oregon area (in no particular order).
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Practice Updates!
New and exciting updates from Nichols Counseling! I’m now licensed in California, and more!
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The Real Deal
The Mind-Body Connection is the Real Deal, not just some woo woo wellness concept. Here are the 5 most common things I see with new moms in my practice and ways to manage them.