Self Care spots for Anxious moms in Portland
debbie . debbie .

Self Care spots for Anxious moms in Portland

You don’t have to go far or do several nights for the opportunity to promote self-care, rejuvenation, and inner peace. Whether you prefer serene nature surroundings or luxurious spa treatments, these local spots are designed to help you find common ground with yourself and achieve a sense of tranquility amidst the demands of motherhood.

Read More
Practice Updates!
debbie . debbie .

Practice Updates!

New and exciting updates from Nichols Counseling! I’m now licensed in California, and more!

Read More
The Real Deal
debbie . debbie .

The Real Deal

The Mind-Body Connection is the Real Deal, not just some woo woo wellness concept. Here are the 5 most common things I see with new moms in my practice and ways to manage them.

Read More