Self Care spots for Anxious moms in Portland
You don’t have to go far or do several nights for the opportunity to promote self-care, rejuvenation, and inner peace. Whether you prefer serene nature surroundings or luxurious spa treatments, these local spots are designed to help you find common ground with yourself and achieve a sense of tranquility amidst the demands of motherhood.
Top 5 Mental Health Resources for Anxious Mothers in Portland, Oregon
You don’t have to go it alone, mama ❤️ Here are my top 5 resources for anxious mothers in and around the Portland, Oregon area (in no particular order).
Practice Updates!
New and exciting updates from Nichols Counseling! I’m now licensed in California, and more!
The Real Deal
The Mind-Body Connection is the Real Deal, not just some woo woo wellness concept. Here are the 5 most common things I see with new moms in my practice and ways to manage them.