Top 5 Mental Health Resources for Anxious Mothers in Portland, Oregon
You don’t have to go it alone, mama ❤️ Here are my top 5 resources for anxious mothers in and around the Portland, Oregon area (in no particular order).
Practice Updates!
New and exciting updates from Nichols Counseling! I’m now licensed in California, and more!
Stay in your lane.
Understanding your sphere of influence is one of the first steps to regaining control in your life. I often work with clients who struggle with feelings of helplessness and lack of control. One framework that can be helpful in understanding our sense of control is the Four Boxes of Control.
The Real Deal
The Mind-Body Connection is the Real Deal, not just some woo woo wellness concept. Here are the 5 most common things I see with new moms in my practice and ways to manage them.
The Perfect Picture.
Is there a link between perfectionism and anxiety? How does this impact our motherhood journey and can therapy help? Let’s take a dive into what’s really happening and the truth about perfectionism.