Is this normal? Common signs and symptoms motherhood anxiety and how to manage it
Is my motherhood anxiety normal? It's important to note that some level of anxiety is normal during the postpartum period, but when it becomes overwhelming and starts affecting daily functioning, it may require attention and management. Here are some common signs and symptoms.
Self Care spots for Anxious moms in Portland
You don’t have to go far or do several nights for the opportunity to promote self-care, rejuvenation, and inner peace. Whether you prefer serene nature surroundings or luxurious spa treatments, these local spots are designed to help you find common ground with yourself and achieve a sense of tranquility amidst the demands of motherhood.
Practice Updates!
New and exciting updates from Nichols Counseling! I’m now licensed in California, and more!
Stay in your lane.
Understanding your sphere of influence is one of the first steps to regaining control in your life. I often work with clients who struggle with feelings of helplessness and lack of control. One framework that can be helpful in understanding our sense of control is the Four Boxes of Control.
The Real Deal
The Mind-Body Connection is the Real Deal, not just some woo woo wellness concept. Here are the 5 most common things I see with new moms in my practice and ways to manage them.
In a world full of influencers, how can you ever feel like enough?
With the constant flow of images and messages portraying perfect motherhood, it's easy to feel like you're not doing enough or not measuring up. Here are 5 things you can do right now to allow social media to work for you, not against you.