Where to Find Professional Help for Mom Anxiety: A Guide to Resources and Support
Guidance and recommendations on where mothers can find professional help for anxiety, such as therapy directories, mental health organizations, and specialized clinics.
Is this normal? Common signs and symptoms motherhood anxiety and how to manage it
Is my motherhood anxiety normal? It's important to note that some level of anxiety is normal during the postpartum period, but when it becomes overwhelming and starts affecting daily functioning, it may require attention and management. Here are some common signs and symptoms.
Self Care spots for Anxious moms in Portland
You don’t have to go far or do several nights for the opportunity to promote self-care, rejuvenation, and inner peace. Whether you prefer serene nature surroundings or luxurious spa treatments, these local spots are designed to help you find common ground with yourself and achieve a sense of tranquility amidst the demands of motherhood.
Top 5 Mental Health Resources for Anxious Mothers in Portland, Oregon
You don’t have to go it alone, mama ❤️ Here are my top 5 resources for anxious mothers in and around the Portland, Oregon area (in no particular order).
Practice Updates!
New and exciting updates from Nichols Counseling! I’m now licensed in California, and more!
Guilt Overload…
Becoming a mom is an exciting and rewarding experience, but it can also come with a lot of guilt. Here are some strategies to manage guilt as you navigate motherhood.
The Real Deal
The Mind-Body Connection is the Real Deal, not just some woo woo wellness concept. Here are the 5 most common things I see with new moms in my practice and ways to manage them.
In a world full of influencers, how can you ever feel like enough?
With the constant flow of images and messages portraying perfect motherhood, it's easy to feel like you're not doing enough or not measuring up. Here are 5 things you can do right now to allow social media to work for you, not against you.
The Perfect Picture.
Is there a link between perfectionism and anxiety? How does this impact our motherhood journey and can therapy help? Let’s take a dive into what’s really happening and the truth about perfectionism.